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Sophia Crystal Wellness

Sophia Crystal Wellness

Root Cause Wellness – Take Back Control Over Your Health

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One thing I’ve been learning on my dental journey is that cavity risk isn’t just about what you’re eating. It’s also about how often your mouth has to deal with food. These 3 snack plates are some of my favorite low-effort options for days when I’m not very hungry, nothing sounds good, don’t have time to cook, or i just can’t be bothered. Not hungry. What is one question you wish you had asked before agreeing to a medical or dental procedure? What’s a wellness take that gives you the ick? #healthandwellness They’re just products that consistently make my day a little easier, smell a little better, support a habit I’m trying to keep, or solve a problem without creating 3 new ones. Fear is a terrible long-term health strategy. I love that Dr. Bach was willing to question whether emotional states might play a larger role in healing than medicine which was a pretty radical perspective in the 1930s. Dropping my favorite quote about him in the comments ⬇️. #floweressences This month’s A Month, A Moment took us to the Oceanside Museum of Art to experience A Place to Rest by @kate_tova & it was really cool seeing someone take the topic of burnout & turn it into art.
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