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Sophia Crystal Wellness

Sophia Crystal Wellness

Root Cause Wellness – Take Back Control Over Your Health

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Helping You Believe in Your Body Again

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Fear is a terrible long-term health strategy. Have you ever gone down a wellness rabbit hole and come out more overwhelmed than when you started? I love that Dr. Bach was willing to question whether emotional states might play a larger role in healing than medicine which was a pretty radical perspective in the 1930s. Dropping my favorite quote about him in the comments ⬇️. #floweressences This month’s A Month, A Moment took us to the Oceanside Museum of Art to experience A Place to Rest by @kate_tova & it was really cool seeing someone take the topic of burnout & turn it into art. I keep thinking about how different postpartum could feel if support was woven back into the experience more intentionally. Not just advice online, but real support. Meals. Rest. Check-ins. Community. Someone helping carry the mental and physical load while a mother heals and adjusts. Share your 🦟 bite preventions tips ⬇️ Could be worse 3 months into the Healthy Mouth Protocol and I finally decided to add in one more gentle layer of support: tissue salts aka cell salts! maybe... just maybe you don't need more testing (😱scary, i know)
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