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Sophia Crystal Wellness

Sophia Crystal Wellness

Root Cause Wellness – Take Back Control Over Your Health

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Helping You Believe in Your Body Again

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These 3 snack plates are some of my favorite low-effort options for days when I’m not very hungry, nothing sounds good, don’t have time to cook, or i just can’t be bothered. Not hungry. What is one question you wish you had asked before agreeing to a medical or dental procedure? What’s a wellness take that gives you the ick? #healthandwellness They’re just products that consistently make my day a little easier, smell a little better, support a habit I’m trying to keep, or solve a problem without creating 3 new ones. Fear is a terrible long-term health strategy. I love that Dr. Bach was willing to question whether emotional states might play a larger role in healing than medicine which was a pretty radical perspective in the 1930s. Dropping my favorite quote about him in the comments ⬇️. #floweressences This month’s A Month, A Moment took us to the Oceanside Museum of Art to experience A Place to Rest by @kate_tova & it was really cool seeing someone take the topic of burnout & turn it into art. I keep thinking about how different postpartum could feel if support was woven back into the experience more intentionally. Not just advice online, but real support. Meals. Rest. Check-ins. Community. Someone helping carry the mental and physical load while a mother heals and adjusts.
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