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Sophia Crystal Wellness

Sophia Crystal Wellness

Root Cause Wellness – Take Back Control Over Your Health

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Tag: Detox Tool

Health

Detox Tool – Castor Oil Pack

March 15, 2021December 13, 2021by sophiacrystalwellnessLeave a Comment on Detox Tool – Castor Oil Pack

One of my favorite tools for liver detoxification & to stimulate the lymphatic system is a Castor Oil Pack. Your lymphatic system is one of your detox pathways & you can think of it as the sewer system of the body - toxins, infections, metals, dead cells & debris from all over the body are [...]

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Stomach acid issues are very common but not normal! A pattern I see often with clients is digestion issues, food sensitivities & nutrient deficiencies despite eating a clean diet.
Let’s make my favorite yogurt topping – stewed apples & pears!
Let’s stop fixating on a one pathogen...Lyme, parasite load, candida just to name a few….doing so might give you relief temporarily but… does it seem to pop up again & again until you feel like you’re playing whack-a-mole & chasing your tail addressing things over & over?
Not an exhaustive list but 9 important areas you both can work on before conception! As far as a timeline - 12+ months of preconception preparation is ideal, but if you have less - don't stress! You can still make changes together that will have a lasting impact!
My most frequently shared frustration when I consult with new clients & it never gets easy to hear:
If you need any book recommendations these are my top health books I’ve picked up to read again and again.
When it comes to true preventative health get familiar with your Toxic Load & pathways of elimination! The 🌎 we live in is beautiful but modern advancements in technology, manufacturing, distribution, farming & modern conveniences - are great but not without consequences, many of these huge corporations are focused on $profit margins$, growth & production, not on the quality or potential side effects their product may have on us - the consumer.
True story
With all the information we have access to & the more we learn about our environments & exposures - the more confusing & sometimes scary things can get. When it happens to me (it definitely still does) I check myself & reconnect with my body.
PART 3 – Breast Implant Removal
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