Our bodies are made to deal with and excrete toxins. However, in today’s toxin-laden environments our exposure to toxins can surpass our body’s ability to keep up and filter and dump them fast enough. The overflow of toxins becomes a burden on our bodies and can inhibit us from functioning at optimal levels, and if left unchecked can even reduce life longevity. The majority of chronic illness is caused by an overwhelming burden of toxins and infections that the body simply can no longer handle on its own.
The concept of “detoxing” is not a 7-day juice cleanse or a sweat challenge but rather a lifestyle built on small foundational changes aimed at reducing our exposure to toxins and supporting the body’s natural ability to detox and in many cases regain proper function on its own.
Take my Free Back-to-Basics Course for tips on how to gently support your drainage pathways.