E-book: Nourishing With Intention
Looking for a way to start supporting your body on a foundational level? We’ve got you! We’re super excited to share about the “Nourishing With Intention” E-Book! We created this resource in an effort to provide answers to questions we receive on a regular basis, plus share what we’ve found helpful in our own experiences. In this 90+ page E-Book, we cover a lot (but in a way that’s not overwhelming) including:
▶️ how to gain awareness around lifestyle choices
▶️ tools for building a framework to guide you each day for your body & needs
▶️ how to get familiar with the nutrient profiles of your favorite foods
▶️ basics for building a more balanced plate