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E-book: Nourishing With Intention

Looking for a way to start supporting your body on a foundational level? We’ve got you! We’re super excited to share about the “Nourishing With Intention” E-Book! We created this resource in an effort to provide answers to questions we receive on a regular basis, plus share what we’ve found helpful in our own experiences. In this 90+ page E-Book, we cover a lot (but in a way that’s not overwhelming) including:

▶️ how to gain awareness around lifestyle choices

▶️ tools for building a framework to guide you each day for your body & needs

▶️ how to get familiar with the nutrient profiles of your favorite foods

▶️ basics for building a more balanced plate