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Sophia Crystal Wellness

Sophia Crystal Wellness

Root Cause Wellness – Take Back Control Over Your Health

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Category: My Journey

My Journey

Health Tool Highlight – DNA Kit

January 8, 2021by sophiacrystalwellnessLeave a Comment on Health Tool Highlight – DNA Kit

I wanted an in-depth look into my own unique biochemistry & any inherited genetic variations that can cause me problems, so I bought the StrateGene® DNA kit. This genetic report created by @drbenlynch, a leading authority in epigenetic research & education is different from others because it integrates research of not only genetic variations but also [...]

My Journey

My Morning Rituals

January 8, 2021January 16, 2021by sophiacrystalwellnessLeave a Comment on My Morning Rituals
My Morning Rituals

I put some energy toward giving my morning some structure with the goal of adding little actions to form habits that I can sustain. Creating a morning routine grounds me, allows me to reflect, set the tone for the day, nourish my body, & practice gratitude. I added a few new ones to address my [...]

My Journey

Why I Became a Practitioner

January 7, 2021January 8, 2021by sophiacrystalwellness1 Comment on Why I Became a Practitioner

You can heal. December 2, 2019 my husband Will, went to visit family in Mexico and got sick from his stomach pretty much right away, he tried to ignore it and just was going to wait until it passed. Except it didn’t. He “toughed” it out in Mexico - went to the doctors twice over [...]

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Stomach acid issues are very common but not normal! A pattern I see often with clients is digestion issues, food sensitivities & nutrient deficiencies despite eating a clean diet.
Let’s make my favorite yogurt topping – stewed apples & pears!
Let’s stop fixating on a one pathogen...Lyme, parasite load, candida just to name a few….doing so might give you relief temporarily but… does it seem to pop up again & again until you feel like you’re playing whack-a-mole & chasing your tail addressing things over & over?
Not an exhaustive list but 9 important areas you both can work on before conception! As far as a timeline - 12+ months of preconception preparation is ideal, but if you have less - don't stress! You can still make changes together that will have a lasting impact!
My most frequently shared frustration when I consult with new clients & it never gets easy to hear:
If you need any book recommendations these are my top health books I’ve picked up to read again and again.
When it comes to true preventative health get familiar with your Toxic Load & pathways of elimination! The 🌎 we live in is beautiful but modern advancements in technology, manufacturing, distribution, farming & modern conveniences - are great but not without consequences, many of these huge corporations are focused on $profit margins$, growth & production, not on the quality or potential side effects their product may have on us - the consumer.
True story
With all the information we have access to & the more we learn about our environments & exposures - the more confusing & sometimes scary things can get. When it happens to me (it definitely still does) I check myself & reconnect with my body.
PART 3 – Breast Implant Removal
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