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Sophia Crystal Wellness

Sophia Crystal Wellness

Root Cause Wellness – Take Back Control Over Your Health

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Category: My Journey

My Journey

Health Tool Highlight – DNA Kit

January 8, 2021by sophiacrystalwellnessLeave a Comment on Health Tool Highlight – DNA Kit

I wanted an in-depth look into my own unique biochemistry & any inherited genetic variations that can cause me problems, so I bought the StrateGene® DNA kit. This genetic report created by @drbenlynch, a leading authority in epigenetic research & education is different from others because it integrates research of not only genetic variations but also [...]

Featured, Health, My Journey

My Morning Rituals

January 8, 2021January 16, 2021by sophiacrystalwellnessLeave a Comment on My Morning Rituals
My Morning Rituals

I put some energy toward giving my morning some structure with the goal of adding little actions to form habits that I can sustain. Creating a morning routine grounds me, allows me to reflect, set the tone for the day, nourish my body, & practice gratitude. I added a few new ones to address my [...]

My Journey

Why I Became a Practitioner

January 7, 2021January 8, 2021by sophiacrystalwellness1 Comment on Why I Became a Practitioner

You can heal. December 2, 2019 my husband Will, went to visit family in Mexico and got sick from his stomach pretty much right away, he tried to ignore it and just was going to wait until it passed. Except it didn’t. He “toughed” it out in Mexico - went to the doctors twice over [...]

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Having your gallbladder removed might have helped with symptoms (or caused new ones), what it didn’t do is fix what caused the problem.
If you’re eating or grew up eating the Standard American Diet or are dealing with root cause issues - it’s likely your bile needs some TLC.
Common signs of poor bile flow & quality + helpful blood markers that can indicate gallbladder stress & that bile needs some attention.
Let’s chat about how bile helps break down fat & why we need healthy fats!
Bile & Gallbladder Drainage Support | Step 1
Long-term bile issues can lead to high cholesterol, weight gain, gallstones, reabsorption of toxins & hormones & more. Supporting healthy bile flow & quality will support liver health, gut health, hormone health & help keep our toxin bucket in ✅.
Gallbladder removal is 1 of the top 10 most common surgeries in the US! Common does not equal NORMAL!
DRAINAGE SPOTLIGHT: The Kidneys & Bladder | @thewellnessgahm2.0 & I love the saying when we’re talking about our personal toxin bucket > “what we don’t eliminate, we accumulate.”
DRAINAGE SUPPORT: The Kidneys & Bladder | Bioindividuality is key, check with your practitioner before adding supportive herbs or supplements. Here are some of the @thewellnessgahm2.0 & my favorite Kidney & Bladder drainage support tools:
DRAINAGE SPOTLIGHT: The Kidneys & Bladder | For this pathway - I’m partnering with my friend & colleague, @thewellnessgahm2.0 , who has walked through debilitating bladder pain, history of UTI's & a label of Interstitial Cystitis & addressed it with a root cause approach.
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