Air travel exposes us to low levels of radiation and concentrated exposure to various electromagnetic fields from airport security screening machines, EMFs from the plane and fellow passenger tech items, and naturally occurring radiation from space, cosmic and solar radiation, produced by the stars and the sun. “You would be exposed to about 0.035 mSv (3.5 [...]
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How Full is Your Bucket?
We are constantly & most often unknowingly exposed to toxicants from our environment, food, water, air pollution, household cleaners, pesticides, personal care products, heavy metals & more. Even our own body produces toxins & waste during normal body functions. We have organs and systems responsible for changing toxins, toxicants & excess hormones into less harmful [...]
Detox Tool – Castor Oil Pack
One of my favorite tools for liver detoxification & to stimulate the lymphatic system is a Castor Oil Pack. Your lymphatic system is one of your detox pathways & you can think of it as the sewer system of the body - toxins, infections, metals, dead cells & debris from all over the body are [...]
Gratitude While Healing and Beyond
We are all susceptible to burnout, from juggling our own priorities to family, kids, pets, jobs, to-do lists, self-care, school, promises, appointments…the list goes on. Burnout can be physical as well as emotional and mental. A mental mindset muscle that I have been flexing (because it does take work) is GRATITUDE. Our minds are powerful, [...]
Wellness Gift Ideas
Need some gift inspiration? Head to the link in bio for my full gift idea roundup (I’ll keep updating). These are some of my favorite things, that are on my list to buy for my loved ones (& maybe myself 😬). @piquetea - For the tea lover in your life, you can’t go wrong with these [...]