Solfeggio Frequencies – listening can bring on feelings of peace, calm & are known to promote overall well-being. An optimal whole mind, body, spirit tool to utilize daily during journaling, meditating, practicing gratitude, prayer, reading, during a detox bath or coffee enema & more. My favorite frequency is 528 Hz.
Binders – if you are experiencing dis-ease in your body chances are your detoxification pathways are also compromised & you’re not as effective at processing & excreting toxins. This is why binders are instrumental during a parasite protocol in helping the body remove toxins that are not able to be bound & excreted through the bowels, cutting down on toxins & metabolic waste being recirculated.
Systemic & Digestive Enzymes – as parasites die not only do they ooze out the toxins they were harboring but now their bodies have to be broken down & removed from the body. This is where systemic enzymes can play a supportive role in helping the body break down parasite pieces & the toxins being released. Digestive distress is common for those who are dealing with a high parasite load. Digestive enzymes may be helpful in breaking down food so nutrients can be better absorbed.
Detox Baths – level up your bath to support detox. Try magnesium flakes + your favorite essential oil & sip on ginger tea to stimulate your sweat response & help purge toxins.
Enemas – a versatile tool while detoxing. Different liquids like Reverse Osmosis/Distilled water, chamomile, aloe vera & more can be used. The most popular is a coffee enema used to stimulate the liver to eliminate toxins & prioritize the removal of free radicals from the bloodstream.
Grounding & Morning Sun – a powerful & free combo to add to your routine. Morning sun is packed with infrared rays, powering your mitochondria, keeping your circadian rhythm in check, essential for creating vitamin D & more. Putting your bare feet to the earth is simple but powerful! Tapping into the electromagnetic energy from the earth helps lower stress hormones, inflammation & improve energy & sleep.
Infrared Sauna – helps mobilize toxins & raises your core temperature making it difficult for bacteria, parasites & viruses to thrive.
Castor Oil Packs – helps stimulate lymphatic flow & peristalsis which is helpful while on a parasite protocol to help keep things moving.
Movement – during a parasite protocol many experience a rollercoaster of emotions. One of my tools when having a heavy emotions day is to change my scenery & go for a walk, fresh air & gentle movement almost always puts me in a better mood.
Breathwork – a powerful tool to help you work through stress, put you in a parasympathetic state, flood the body with oxygen & boost energy.