Hydration is essential for overall health. Sometimes meeting your daily H2O goals can be challenging. When I’m struggling these are my favorite things to add to my water to either add flavor or quality to my water. Mixing it up helps me meet my goal & without trying support my gut microbiome, replenish crucial minerals & electrolytes that my body needs.
Lemon Juice
Add flavor & life to your 💧with added digestion, detoxification, & immunity benefits.
CT Minerals by Cellcore
Has changed the strength of my nails. Has over 69 naturally occurring, plant-derived trace minerals & 12 amino acids, highly bioactive & can perform numerous biochemical & metabolic detox functions. ($52 2 fl oz bottle 118 servings)
QuintEssential Optimum Mineralization 3.3
Discovered by physiologist René Quinton in 1897 this nutrient-rich marine plasma is the living fluid produced by, & harvested from, an oceanic plankton bloom & has 3xs the mineral concentration of your blood & 78 minerals & marine co-factors for energizing, mental focus, sports performance & rapid re-mineralization. ($52.99 for 30 vials)
Tea Crystals
Tea crystals are a good way to add flavor & benefits. Just add to hot or cold water, stir & enjoy. I am ❤️ the Passion Fruit Green Tea packets by Pique Tea & all products are triple toxin screened for pesticides, heavy metals, & mold.
(Passion Fruit > $11.99 14 packets)
Hydrate by GoodOnya
I love their standards & transparency as a company – Hydrate is made with organic, real ingredients, no sugar added. If I’m getting ready to sweat in the sauna or work out – this is my drink of choice to quench my thirst & replenish electrolytes & minerals.
Organo King Coffee
For the days where I want another coffee. Organic instant medium/dark arabica roast coffee paired with the potent spores from the king of medicinal mushrooms – Ganoderma lucidum or the reishi mushroom. These spores are rich in naturally beneficial compounds — such as polysaccharides, triterpenes, & selenium. It’s organic coffee infused with a therapeutic dose of reishi spores that tastes good & has countless benefits including: immune-modulation, helps bring balance to the body, no crash or jitters, cortisol, & blood sugar balance support mitochondrial energy & gut health to name a few. I love the taste & the ease of the packets so I can take my coffee on the go! (Retail: $52 for 25 packets)
Green Juice by Organifi
When I don’t have time to make my Spirulina Detox Support water I reach for this tasty option packed with superfood ingredients.